Kathleen Murphy – Medium

Kathleen Murphy

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Wise & Well

How Journaling Improves Your Mental and Physical Health

Pouring your heart onto the page unleashes a host of benefits — from shaking off stress to boosting your immune system

Oct 25

How Journaling Improves Your Mental and Physical Health

Oct 25

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Are You Part of the Exhausted Majority? Here’s How to Cope

No need to freak out, America. Here’s how to tune out the noise of this election season and tune into the joy

Sep 24

Are You Part of the Exhausted Majority? Here’s How to Cope

Sep 24

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The New, Relaxed Model of Masculinity

As Americans consider the prospect of a female President, where does that leave men? The answer may depend on your politics

Sep 12

The New, Relaxed Model of Masculinity

Sep 12

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The Two Critical Stages of Aging You Need to Master

Humans age dramatically at two key life points, risking health. Fortunately, there are evidence-backed secrets to maintaining vitality

Sep 3

Two women sitting side by side, one in her 40s and the other in her 60s

Sep 3

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I Never Expected This in Retirement

After realizing my childhood dreams had faded, I found a way to bring them back to life

Jul 7

I Never Expected This in Retirement

Jul 7

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Crow’s Feet

The Real Story Behind ‘The Exorcist’: It’s True

And it’s even scarier than the Hollywood version

Oct 14

The Real Story Behind ‘The Exorcist’: It’s True

Oct 14

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Wise & Well

How Seniors Tumble Down Conspiracy Rabbit Holes

Older adults are especially prone to fake news, scams, and misinformation. Here’s why, and how to protect your loved ones

Oct 10

How Seniors Tumble Down Conspiracy Rabbit Holes

Oct 10

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Crow’s Feet

The Unexpected Wisdom of a Peanut Farmer

At 100, Jimmy Carter has a lot to say about retirement, aging, and living a life of purpose

Sep 30

The Unexpected Wisdom of a Peanut Farmer

Sep 30

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Crow’s Feet

My Ageist Attitude Resulted in Cosmic Payback

In my 20s, I disrespected my older colleagues. In my 60s, the tables turned. Now I know why.

Aug 25

My Ageist Attitude Resulted in Cosmic Payback

Aug 25

Published in
Wise & Well

Domestic Parity? Ha!

Dads still cop out on tasks at home, leaving moms to serve as both household CEO and chief bottle washer. The result? Moms are sicker…

Aug 14

Domestic Parity? Ha!

Aug 14

Kathleen Murphy

Kathleen Murphy

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Health writer and essayist offering insights into physical and emotional wellness and successful aging. Subscribe: https://kathleenamurphy.medium.com/subscribe

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