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Kathleen Murphy
Kathleen Murphy

1.95K Followers

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Published in

Wise & Well

·Pinned

Have Regrets? To Move Forward, Look Backward

The prevailing wisdom says to ignore your regrets. Science calls bullshit. Embracing your regrets can be the path to your best life. — Perhaps you didn’t take that chance to travel. Or you were too shy to speak up at that one crucial moment. Or you didn’t take enough creative risks in your career. Or you never mended bridges with someone you loved…and now it’s too late. It’s natural to look back and…

Mental Health

6 min read

Have Regrets? To Move Forward, Look Backward
Have Regrets? To Move Forward, Look Backward
Mental Health

6 min read


Published in

Wise & Well

·Pinned

Hooked: How Common Obsessions Lead to Depression

We are wired to pursue pleasure, but too much often backfires — among both children and adults. Here’s how to break the cycle and restore balance. — This article is part of a Wise & Well Special Report: The United States of Depression. Gregory is an intelligent and kind young man in his mid-20s. At age 16, he dropped out of school. He still lives with his mother. …

Health

6 min read

Hooked: How Common  Obsessions Can Lead to Depression
Hooked: How Common  Obsessions Can Lead to Depression
Health

6 min read


Published in

Wise & Well

·Pinned

The Brain Science Behind Forgetting Kids in Hot Cars

You might think it happens only to bad parents. But anyone can fall prey to the brain glitch that causes these horrific accidents. — This article is part of a Wise & Well Special Report: Extreme Heat and Human Health. Each case is different. But there’s always that awful moment when the parent realizes what they’ve done. There’s a desperate sprint to the car. A nightmarish discovery. A gut-wrenching call to 911.

Child Safety

7 min read

The Brain Science Behind Forgetting Kids in Hot Cars
The Brain Science Behind Forgetting Kids in Hot Cars
Child Safety

7 min read


Published in

Human Parts

·Pinned

Retracing the Steps of a Concentration Camp Prisoner

Dachau was one of the most brutal places on earth. I traveled over 5000 miles to walk the path of my friend. — As a college student, I received a writing assignment to interview someone I didn’t know. So I walked up to an old man sitting in the lobby of my apartment building and asked if we could chat. And chat we did. Over many hours, the old man told me stories…

Nonfiction

6 min read

Retracing the Steps of a Concentration Camp Prisoner
Retracing the Steps of a Concentration Camp Prisoner
Nonfiction

6 min read


Published in

Wise & Well

·Pinned

How to Deal with Difficult People? Here’s the Secret Sauce

Lessons in civility learned from behind a fast-food counter — When I turned 16 I took my first job, at McDonald’s. I was a “counter girl” — meaning I took customers’ orders. These were the days before drive-thrus, so I got to talk to a lot of people face-to-face. I liked that a lot. However, I did deal with my…

Relationships

4 min read

How to Deal with Difficult People? Here’s the Secret Sauce
How to Deal with Difficult People? Here’s the Secret Sauce
Relationships

4 min read


Published in

Crow’s Feet

·6 days ago

When Life Goes Stale

I needed to shake things up, so I put my fate in the hands of Lady Luck — Before retiring two years ago, I made a bucket list — capturing my dreams like fireflies in a glass jar. Rediscovering the list, I reviewed each scribbled item. I did, in fact, plant a veggie garden. Hubby and I bought that hot tub. We even scored tickets for the Rose…

Aging

4 min read

When Life Goes Stale
When Life Goes Stale
Aging

4 min read


Published in

Wise & Well

·Sep 7

Depression in Older Adults: When ‘The Boss’ Broke Down

From Bruce Springsteen to Michelle Obama, many people confront depression later in life. Here’s how to tell if you or your loved one is just getting older…or if it’s something more serious. — This article is part of a Wise & Well Special Report: The United States of Depression. When Bruce Springsteen hit his 60s, it was his turn to be rocked. That was when The Boss began experiencing bouts of depression that left him feeling anything but in charge.

Health

6 min read

Depression in Older Adults: When ‘The Boss’ Broke Down
Depression in Older Adults: When ‘The Boss’ Broke Down
Health

6 min read


Published in

Crow’s Feet

·Aug 14

Confronting My Fears of Aging

I made a list of my biggest worries. The results were astounding. — It was just another birthday. At my age, no big deal. But this one felt different. As the day approached, I noticed my thoughts growing increasingly dark — ranging somewhere between free-floating anxiety and stomach-churning dread. Exactly why, I couldn’t say. So I turned to the one trick that always…

Health

4 min read

Confronting My Fears of Aging
Confronting My Fears of Aging
Health

4 min read


Published in

Wise & Well

·Aug 11

How 7 Unsolved Murders Led to Tamper-Proof Packaging

Busting through layers of consumer packaging can be a real headache. But in a world of meddlers and tamperers, it’s a small price to pay. — People lick ice cream and return the carton to freezer shelves. A hospital nurse replaces medication with saliva. A person at the grocery store slips sewing needles into packages of soft bread rolls. Delivery drivers sneak bites of customers’ food. Crooks, con artists, and pranksters have long messed with consumer…

Health

5 min read

How 7 Unsolved Murders Led to Tamper-Proof Packaging
How 7 Unsolved Murders Led to Tamper-Proof Packaging
Health

5 min read


Published in

Wise & Well

·Jul 26

Why Extreme Heat Kills So Quickly

An overlooked force fuses with extreme temperatures to create dangerous, even deadly conditions. What to know and do. — This article is part of a Wise & Well Special Report: Extreme Heat and Human Health. One recent summer morning, I checked off a bucket list item: I hiked the beautiful Paria Canyon in Arizona. Mesmerized, I wandered through its rainbow-streaked cliffs, sandstone arches, and red rock amphitheaters.

Health

6 min read

Why Extreme Heat Kills So Quickly
Why Extreme Heat Kills So Quickly
Health

6 min read

Kathleen Murphy

Kathleen Murphy

1.95K Followers

Health writer and essayist offering insights into physical and emotional wellness and successful aging. Subscribe: https://kathleenamurphy.medium.com/subscribe

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